We tend to follow the guidance of those whose morals, values, opinions, and lifestyles we respect. As we become more informed on a subject, we become more confident. When we become more confident, we tend to follow our own guidance. We have to trust that we are being well guided, and that is a personal [...]
Tags: food, guidance, Health, nutrition
There has been a change in the attitude about nutrition in some. Even when we are not looking for information, we often come face to face with it on the internet, or in the media generally. Topics range from weight loss, to contaminated foods, to new discoveries, to health concerns like diabetes or heart disease. [...]
Tags: carbs, diet, fats, food, glycemic, nutrition, omega, protein, weight